CASTON BALLET HOME PAGE
NEW   
WORK OUT &
Nia CLASSES
Tuesday, Thursday, Friday, Sunday

Taught by certified instructors:


Robin Bach (drop ins welcome)
Heather Fox (drop ins welcome)
Reagan Williams(pre-register)

*See below for more details on the new classes*
ROBIN BACH

Nia Technique

Personal Trainer & Melt Method


Jan. 8 - Feb. 26
Sunday 9:30am   

http://robinbachnia.com/
Heather Fox
Early Birds -Have Fun & Work Out
Tuesday & Thursday 6:30-7:30 am

BOOT CAMP INSTRUCTOR & PERSONAL TRAINER

REAGAN WILLAMS
CERTIFICATIONS
ISSA Certified Fitness Trainer
AFAA Certified Group Exercise Instructor
CPR/AED

Education
Columbia College - Columbia, Missouri   Bachelor of Arts in Psychology

Mission
Create customized workout plans that are specific to my clients' needs and goals
Provide knowledge on physical fitness and the motivation to stick with their program
Assist my clients in developing their goals and creating a healthy lifestyle that involves fitness, nutrition, a healthy
mindset, and optimal health
Motivate my clients to work hard to achieve the desire results!

Experience
Personal Trainer - create customized workout plans, conduct fitness assessments for clients, work one on one to
achieve desired goals, and instruct fitness classes, including Bootcamp, Kickboxing, and Interval Training
10+ years playing softball
6+ years playing basketball


SNAP
http://www.snapfitness.com/olivette/personal-training/TrainerID/5044#TabbedBottom_2