| Grand Opening! Mind Body and Movement Yoga and NIA Classes Start June 5th New Student Rate for Everyone (because we are all students!) Two for One Class Special-Bring a friend for free! ($12 per class) SUNDAY 10 am Vinyasa Yoga Class 11am Nia Class More weekly class times coming soon Taught by Amy Bielicke, RYT and Certified NIA White Belt All Levels Welcome! e-mail reservation to ABielicke@charter.net www.stlouismindbodyandmovement.com www.nianow.com Vinyasa implies continuity, fluidity, connectivity, setting out and returning to the same place, step by step progression. The key which makes the process is the synchronization of movement and breath. While in any given application the process of vinyasa is simple, its overall implications are extremely sophisticated and far reaching. Patanjali, the patron saint of yoga, said that mastery combines a balance of science and art. Knowledge of science is like the colors on an artist’s palette-the greater the knowledge, the more colors available. The body is the canvas and the asanas are the art we create. Amy Bielicke RYT,CPA Mind Body and Movement 314-960-9834 Blessings on your path "God always travels incognito" -Anonymous |
